Seddon Physiotherapy - Foam Roller Tip: Quadriceps 1. Lie on the foam roller and support your body weight with your arms 2. Roll from your hip to your knee and back again
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FORTRESS EXTRA LONG Foam Roller 90 cm – 36” x 6" (90 cm x 15 cm) – Trigger Point – Perfect Self Massage tool for Home, Gym, Pilates, Yoga – Includes Instructions.-
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